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  • Abstract (text)[pkeyx]태백출장샵강추태백동출장마사지태백출장몸매최고✖태백콜걸강추➥[태백릉콜걸샵]태백출장맛사지√태백출장샵안내⇙태백콜걸샵☼태백출장안마추천✄태백외국인출장만남태백출장안마[pkeyx]태백출장만남[linkx]태백출장서비스[linkx][pkeyx]태백출장안마태백출장안마야한곳태백출장시태백출장안마태백출장안마태백출장샵안내태백오피걸[pkeyx]태백출장최강미녀태백출장미인아가씨태백외국인출장만남▀태백출장아가씨▤[태백콜걸출장마사지]태백출장미인아가씨↩태백출장안마추천❁태백출장샵안내▫태백출장업계위☣[pkeyx]태백출장안마

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태백출장오피 2004 Oct;104(10):1570-6.

태백출장안마╘[pkeyx]¤태백콜걸추천『태백출장만족보장』⇩[태백출장외국인]⇩태백콜걸후기▧ 태백출장가격⇐태백출장오피→태백안마❈태백출장색시미녀언니

태백출장안마┊[pkeyx]┏태백콜걸추천『태백출장업소』┤[태백출장안마야한곳]⇆태백출장오쓰피걸✘태백출장업소•태백출장만남◄태백출장샵예약┅태백출장서비스

1
Department of Nutritional Sciences, The Pennsylvania State University, University Park, PA, USA. bjr4@psu.edu

태백출장안마☺[pkeyx]0태백콜걸추천『태백출장아가씨』╳[태백출장서비스보장]╛태백출장안마야한곳☚ 태백출장서비스↓태백출장업소➨태백콜걸후기╓태백출장오피

OBJECTIVE:

We tested the effect on meal intake of varying the energy density and portion size of a compulsory first-course salad.

DESIGN:

The study used a randomized crossover design.

SUBJECTS/SETTING:

Forty-two women from the State College, PA, university community ate lunch in the laboratory once per week for 7 weeks.

INTERVENTION:

Lunch comprised one of six first-course salads, or no salad in the control condition, followed by a main course of pasta. Subjects were required to consume the entire salad, but ate as much pasta as they wanted. The salads varied in energy density (0.33, 0.67, or 1.33 kcal/g) and portion size (150 or 300 g). The energy density of the salad was reduced by changing the amount and type of dressing and cheese.

MAIN OUTCOME MEASURES:
  • 태백출장안마
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  • 태백출장안마
  • Energy intake and ratings of hunger, satiety, and food characteristics were measured.

    STATISTICAL ANALYSES PERFORMED:

    Outcomes were analyzed using a linear mixed model with repeated measures.

    RESULTS:

    Compared with having no first course, consuming the low-energy-dense salads reduced meal energy intake (by 7% for the small portion and 12% for the large), and consuming the high-energy-dense salads increased intake (by 8% for the small portion and 17% for the large). When two salads with the same number of calories were compared, meal intake was decreased when the large portion of the lower-energy-dense salad was consumed.

    CONCLUSIONS:

    Eating a low-energy-dense first course enhances satiety and reduces meal energy intake. Consuming a large portion of a low-energy-dense food at the start of a meal may be an effective strategy for weight management.

    PMID:
    15389416
    DOI:
    태백오피걸
    [Indexed for MEDLINE]

    태백출장안마☽[pkeyx]☢태백콜걸추천『태백출장서비스보장』◆[태백출장샵후기]☃태백모텔출장⇪태백출장샵후기◑태백출장샵예약☭태백콜걸샵↾태백출장오쓰피걸

    태백출장안마⇀[pkeyx]✡태백콜걸추천『태백출장최강미녀』⇄[태백출장여대생]☊태백출장색시미녀언니⇢태백콜걸출장안마▥태백콜걸샵┻태백출장샵안내↔태백출장안마

    태백출장안마✒[pkeyx]☈태백콜걸추천『태백오피걸』┱[태백출장외국인]◈태백출장업소☺태백오피걸☭태백출장업계위◆태백출장최강미녀┨태백출장만남

    태백출장안마][pkeyx]◎태백콜걸추천『태백출장서비스』♬[태백출장샵후기]╩태백콜걸만남│태백콜걸출장마사지→태백출장오피☏태백출장안마➦태백출장샵강추

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    태백출장여대생태백모텔출장⇪태백출장몸매최고W【태백출장업소】태백출장시⇂태백콜걸출장안마↕태백출장마사지♠태백콜걸출장안마♯태백모텔출장┱태백출장업소⇍【태백오피걸】태백출장샵추천❀태백안마☲태백출장안마야한곳❈태백출장마사지⇘태백출장샵예약[linkx]태백콜걸후기[linkx]태백콜걸샵➡태백콜걸추천◢{태백출장미인아가씨}태백콜걸강추◘태백출장만남☆태백모텔출장◀태백출장소이스☶태백콜걸후기태백출장업소태백콜걸♛태백출장샵추천┹(태백콜걸)태백외국인출장만남↖태백출장외국인⇘태백출장샵예약포항◎태백출장연애인급┿태백출장안마[pkeyx]태백출장안마[pkeyx]태백출장샵안내태백출장샵[linkx]태백출장최고시▬태백콜걸후기╃{태백출장몸매최고}태백출장가격♦태백콜걸만남►태백미시출장안마╕태백출장만족보장☽[linkx][pkeyx]태백출장안마[linkx]
    jnice08-ipp13-wa-za-0189