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  • Abstract (text)[pkeyx]광명동출장마사지광명출장마사지광명출장샵후기♦광명콜걸↼{광명출장색시미녀언니}광명출장소이스홍성U광명출장안마추천✄광명오피⇃광명오피☏광명출장샵광명출장마사지[pkeyx]광명출장몸매최고[linkx]광명출장가격[linkx][pkeyx]광명출장마사지광명출장샵추천광명출장샵후기광명출장마사지광명출장마사지광명오피광명출장샵콜걸[pkeyx]광명출장샵후기광명출장가격광명출장연애인급☯광명오피ⓛ[광명릉콜걸샵]광명출장아가씨┷광명콜걸업소◎광명모텔출장⇖광명출장안마◢[pkeyx]광명출장마사지

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광명출장만족보장 2004 Oct;104(10):1570-6.

광명출장마사지↰[pkeyx]┱광명출장마사지〖광명미시출장안마〗☢〖광명출장만남〗¤광명오피W광명출장샵↹광명출장샵강추⇦광명동출장마사지▬광명출장업소

광명출장마사지↤[pkeyx]✕광명출장마사지〖광명흥출장안마〗★〖광명동출장마사지〗◑광명콜걸만남☪광명출장샵콜걸▬광명출장가격↤광명출장샵강추┍광명콜걸추천

1
Department of Nutritional Sciences, The Pennsylvania State University, University Park, PA, USA. bjr4@psu.edu

광명출장마사지웃[pkeyx]╔광명출장마사지〖광명외국인출장만남〗┤〖광명출장샵예약〗⇛광명오피걸△광명출장외국인✲광명출장최고시☞광명출장샵예약囍광명출장소이스홍성

OBJECTIVE:

We tested the effect on meal intake of varying the energy density and portion size of a compulsory first-course salad.

DESIGN:

The study used a randomized crossover design.

SUBJECTS/SETTING:

Forty-two women from the State College, PA, university community ate lunch in the laboratory once per week for 7 weeks.

INTERVENTION:

Lunch comprised one of six first-course salads, or no salad in the control condition, followed by a main course of pasta. Subjects were required to consume the entire salad, but ate as much pasta as they wanted. The salads varied in energy density (0.33, 0.67, or 1.33 kcal/g) and portion size (150 or 300 g). The energy density of the salad was reduced by changing the amount and type of dressing and cheese.

MAIN OUTCOME MEASURES:
  • 광명출장마사지
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  • 광명출장마사지
  • Energy intake and ratings of hunger, satiety, and food characteristics were measured.

    STATISTICAL ANALYSES PERFORMED:

    Outcomes were analyzed using a linear mixed model with repeated measures.

    RESULTS:

    Compared with having no first course, consuming the low-energy-dense salads reduced meal energy intake (by 7% for the small portion and 12% for the large), and consuming the high-energy-dense salads increased intake (by 8% for the small portion and 17% for the large). When two salads with the same number of calories were compared, meal intake was decreased when the large portion of the lower-energy-dense salad was consumed.

    CONCLUSIONS:

    Eating a low-energy-dense first course enhances satiety and reduces meal energy intake. Consuming a large portion of a low-energy-dense food at the start of a meal may be an effective strategy for weight management.

    PMID:
    15389416
    DOI:
    광명출장안마야한곳
    [Indexed for MEDLINE]

    광명출장마사지↼[pkeyx]♂광명출장마사지〖광명외국인출장만남〗┥〖광명모텔출장〗█광명출장최강미녀➡광명출장시☻광명출장미인아가씨✃광명콜걸만남⇣광명출장최강미녀

    광명출장마사지◑[pkeyx]▶광명출장마사지〖광명출장샵〗的〖광명흥출장안마〗⇊광명출장샵후기☪광명오피걸♐광명출장서비스보장-광명출장만남☼광명콜걸추천

    광명출장마사지♟[pkeyx]♐광명출장마사지〖광명콜걸출장마사지〗↷〖광명출장샵〗◦광명출장시♖광명오피┷광명콜걸출장마사지⇍광명출장업계위✯광명출장최강미녀

    광명출장마사지↕[pkeyx]┶광명출장마사지〖광명출장안마추천〗™〖광명출장아가씨〗╏광명동출장마사지❖광명출장만족보장⇩광명콜걸강추♛광명오피◑광명출장시

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    광명출장안마광명출장오피➷광명출장샵추천╂【광명출장외국인】광명콜걸출장안마❧광명콜걸강추•광명릉콜걸샵┰광명출장아가씨⊙광명출장여대생→광명출장미인아가씨✣『광명역출장안마』광명출장최고시┚광명출장소이스홍성◦광명출장최고시➸광명출장샵⇛광명출장샵강추[linkx]광명출장샵안내[linkx]광명콜걸후기▫광명출장미인아가씨◑[광명콜걸추천]광명흥출장안마╛광명출장업계위☷광명콜걸샵↬광명출장오피☈광명콜걸후기광명오피걸광명콜걸후기➶광명출장오쓰피걸⇙(광명출장샵예약포항)광명흥출장안마♩광명콜걸출장안마♀ 광명출장연애인급☻광명미시출장안마➸광명출장마사지[pkeyx]광명출장마사지[pkeyx]광명출장맛사지광명출장코스가격[linkx]광명출장샵후기☻광명출장서비스보장-(광명출장안마야한곳)광명출장소이스홍성☞광명출장서비스▫광명출장최고시❂광명출장샵강추↞[linkx][pkeyx]광명출장마사지[linkx]
    jnice08-ipp13-wa-za-0189